{"title":"Kegel Exercise","description":null,"products":[{"product_id":"rocks-off-unite-silicone-kegel-set","title":"Rocks Off Unite Silicone Kegel Set","description":"Unity in wellbeing.  A 2-piece sensory and textured silicone kegal set.  Unite Kegals are made from velvet-touch body-safe silicone with sensory nodules to ease penetration, whilst stimulating, massaging and relaxing the sensitive internal fascia.  Kegel exercises strengthen the pelvic floor muscles that support the uterus, bladder, small intestine and rectum. They can also aid in achieving a stronger orgasm.  Ergonomically designed for ease of insertion and comfort. Variant user options for beginner to advanced exercises. Peach soft body-safe silicone.  Sensory intimate fascia massage nodules. Discrete retrieval tail for insertion and removal. Use with water-based lubricant.\u003cbr\u003e\u003cbr\u003eWashing: Hot soapy water and toy cleaner\u003cbr\u003eColour: Pink\u003cbr\u003eFlexibility: Very\u003cbr\u003eFor Who: Female\u003cbr\u003eFeatures: Ergonomically designed\u003cbr\u003eMaterial: Silicone\u003cbr\u003eBrand: Rocks Off Ltd\u003cbr\u003e","brand":"Rocks Off Ltd","offers":[{"title":"Default Title","offer_id":57995954061699,"sku":"UNKEGPK","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/9752\/9987\/files\/Rocks_Off_Unite_Silicone_Kegel_Set_1.png?v=1779489470"},{"product_id":"thumping-kegel-ball-set","title":"Thumping Kegel Ball Set","description":"This 2-piece Thumping Kegel Ball Set is designed to train and improve your pelvic floor muscles, enhancing your overall well-being and pleasureful experiences. Discover endless moments of joy and surprise with this Loveline item.  16,7 x 3,3 x 3,3 cm\u003cbr\u003e\u003cbr\u003eWashing: Hot soapy water and toy cleaner\u003cbr\u003eColour: Pink\u003cbr\u003eFlexibility: Slight\u003cbr\u003eFor Who: Female\u003cbr\u003eFeatures: Improve your Pelvic floor\u003cbr\u003eMaterial: Silicone\u003cbr\u003eBrand: Shots Toys\u003cbr\u003e","brand":"Shots Toys","offers":[{"title":"Default Title","offer_id":57995954192771,"sku":"LOVE031PNK","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/9752\/9987\/files\/Thumping_Kegel_Ball_Set_1.png?v=1779489472"},{"product_id":"je-joue-ami-kegel-balls-fuchsia","title":"Je Joue Ami Kegel Balls Fuchsia","description":"With three progressive weights from soft weight single ball, to the hard and heavy double ball, Ami enhances pelvic fitness, allowing deeper and more intense orgasms alongside a range of health benefits, all at a self-selected pace.  Ami has been designed with the softest velvety 100% body-safe silicone for the greatest comfort while in use.  Your PC muscle, Pubococcygeus, is the hammock-like muscle that stretches from your pubic bone to the coccyx, supporting your pelvic organs and internal genitalia.  A strong PC muscle is a key to more intense orgasms and greater urinary control, as well as helping during childbirth. Kegel exercises, named after the American gynaecologist, Dr Kegel, who popularised these in the 1970s, are designed to tone and strengthen your PC muscle. With Ami, these exercises become simple, easy and pleasurable.  Using Ami regularly will tone and strengthen your PC muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. Whats more, each Ami contains little balls that rumble around inside you, creating a discreet, arousing sensation even while youre working out.  If you have a male partner, Ami can lead to a whole new sexual experience when you use your improved PC muscle to grip and tease his penis during intercourse.  We might not talk about it as much as we perhaps should, but many women experience a degree of urinary incontinence at some point in their lives. With Ami, you can strengthen the PC muscle to improve bladder control.  Using Ami before you fall pregnant can protect your vagina by preparing the PC muscle for delivery. After birth, Ami can speed up vaginal recovery, and the enhanced tightness youll achieve will increase sensitivity for you and your partner during sex.  Strengthening your PC muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause.  A fully comprehensive 3-step silicone kegel system Actively exercises and tones pelvic floor muscles for enhanced orgasms Beginners Ami 1 weighs 47g and has a 4.3-inch girth Intermediate Ami 2 weighs 78g and has a 3.9-inch girth Advanced Ami 3 weighs 106g and has a 3.6-inch girth Ergonomic retrieval loops make removal easy  Circumference 4.25 inches Insertable Length 3.5 inches Length 3.5 inches 100% Vegan\u003cbr\u003e\u003cbr\u003eWashing: Hot soapy water and toy cleaner\u003cbr\u003eInsertable: 1 to 5 inches\u003cbr\u003eColour: Pink\u003cbr\u003eFlexibility: Firm\u003cbr\u003eFor Who: Female\u003cbr\u003eFeatures: Vegan friendly\u003cbr\u003eMaterial: Silicone\u003cbr\u003eBrand: Je Joue\u003cbr\u003e","brand":"Je Joue","offers":[{"title":"Default Title","offer_id":57995956781443,"sku":"971840","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/9752\/9987\/files\/Je_Joue_Ami_Kegel_Balls_Fuchsia_1.png?v=1779489473"},{"product_id":"flirts-kegel-ball-pink","title":"Flirts Kegel Ball Pink","description":"Flirts is the Dream Toys collection that has bright colours and packaging that reminds of spring, blue skies, sunny days and flowers. This Kegel Ball from the Flirts label is made of body-safe, smooth silicone and has a strong and flexible drawstring. Enjoy the erotic pleasure and benefit from the training of the vaginal muscles.  Flirts kegel ball Flexible drawstring Made of silicone Dimensions length 11,5 cm, diameter 3,4 cm\u003cbr\u003e\u003cbr\u003eColour: Pink\u003cbr\u003eFlexibility: Firm\u003cbr\u003eFor Who: Female\u003cbr\u003eFeatures: Flexible Drawstring\u003cbr\u003eMaterial: Silicone\u003cbr\u003eBrand: Dream Toys\u003cbr\u003e","brand":"Dream Toys","offers":[{"title":"Default Title","offer_id":57995957436803,"sku":"21997","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/9752\/9987\/files\/Flirts_Kegel_Ball_Pink_1.png?v=1779489475"},{"product_id":"rocks-off-unite-dilator-set","title":"Rocks Off Unite Dilator Set","description":"3 Piece sensory and textured silicone dilator set.  It is important to slowly introduce your body to penetration if you are experiencing any intimate discomfort, tightness or pain issues. The Unite sensory silicone dilators are designed to guide you into a comfortable onward journey experience.  By choosing the right size for you, and slowly increasing the size, from the six options, you can progress at your own pace and in your own time.  Size 1 10mm Size 2 15mm Size 3 20mm Size 4 25mm Size 5 30mm Size 6 35mm  Total of 3 dilators\u003cbr\u003e\u003cbr\u003eWashing: Hot soapy water and toy cleaner\u003cbr\u003eColour: Purple\u003cbr\u003eFlexibility: Firm\u003cbr\u003eFor Who: Female\u003cbr\u003eFeatures: 6 Sizes\u003cbr\u003eMaterial: Silicone\u003cbr\u003eBrand: Rocks Off Ltd\u003cbr\u003e","brand":"Rocks Off Ltd","offers":[{"title":"Default Title","offer_id":57995958157699,"sku":"UNIDILLIL","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/9752\/9987\/files\/Rocks_Off_Unite_Dilator_Set_1.png?v=1779489477"},{"product_id":"je-joue-ami-kegals-balls-purple","title":"Je Joue Ami Kegals Balls Purple","description":"Deeper, richer orgasms with the worlds first progressive Kegel set With three progressive weights  and ndash from soft weight single ball to hard and heavy double ball  and ndash Ami enhances pelvic fitness, allowing deeper and more intense orgasms alongside a range of health benefits, all at a self-selected pace.  Your PC muscle - Pubococcygeus, PC muscle, is the hammock-like muscle that stretches from your pubic bone to coccyx, supporting your pelvic organs and internal genitalia.  A strong PC muscle is the key to more intense orgasms and greater urinary control, as well as helping during childbirth. Kegel exercises named after the American gynaecologist, Dr Kegel, who popularised these in the 1970s are designed to tone and strengthen your PC muscle. With Ami, these exercises become simple, easy and pleasurable.  Pleasure for you Using Ami regularly will tone and strengthen your PC muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. Whats more, each Ami contains little balls that rumble around inside you, creating a discreet, arousing sensation even while youre working out.  Pleasure for him If you have a male partner, Ami can lead to a whole new sexual experience when you use your improved PC muscle to grip and tease his penis during intercourse.  Health We might not talk about it as much as we perhaps should, but many women experience a degree of urinary incontinence at some point in their lives. With Ami, you can strengthen the PC muscle to improve bladder control.  Pregnancy Using Ami before you fall pregnant can protect your vagina by preparing the PC muscle for delivery. After birth, Ami can speed up vaginal recovery, and the enhanced tightness youll achieve will increase sensitivity for you and your partner during sex.  Menopause Strengthening your PC muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause.  Ami isnt just one Kegel exerciser, but three  and ndash making it a totally unique way to tone up your pelvic floor.  Weve taken cues from the best medical and pleasure products on the market, to create a personal workout program thats a whole lot more enjoyable than the gym.  Ami 1 is a large, soft and lightweight single ball. If youre new to Kegel exercise products or youre out of practice, we recommend starting here.  Ami 2 is a medium-sized double ball thats still soft, yet slightly heavier. Start with Ami 2 if exercising with Ami 1 doesnt challenge you enough.  Ami 3 is a small, hard and heavy double ball  and ndash this is the most advanced Ami for experienced users.  Beginners should start with Ami 1, and gradually be able to progress to Ami 2 and Ami 3 as the muscle strength improves.  We recommend wearing them 2 to 3 times a week for about 20 mins to start and increase the frequency.  Coat your Ami with generous amounts of water-based lubricant before you begin exercising.  There are many different Kegel exercises, and some may suit you more than others. Please check our manual for more info.  Deeper richer sensations Ami has been designed with the softest velvety 100% body safe silicone for the greatest comfort while in use.  Seamless and easy-to-use Ami is unique. Its innovative three-step system allows you to progress at your own pace. Ami is a pleasure. As the hidden weights move, teasing as you tone, exercise becomes an enjoyment.\u003cbr\u003e\u003cbr\u003eWashing: Hot soapy water and toy cleaner\u003cbr\u003eColour: Purple\u003cbr\u003eFlexibility: Firm\u003cbr\u003eFor Who: Female\u003cbr\u003eMaterial: Silicone\u003cbr\u003eBrand: Je Joue\u003cbr\u003e","brand":"Je Joue","offers":[{"title":"Default Title","offer_id":57995958256003,"sku":"971857","price":44.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/9752\/9987\/files\/Je_Joue_Ami_Kegals_Balls_Purple_1.png?v=1779489480"},{"product_id":"dorcel-training-balls-remote-controlled-geisha-balls","title":"Dorcel Training Balls Remote Controlled Geisha Balls","description":"The Geisha Training Balls are perfect for all women who want to remodel their vagina and regain control of their sexuality.  The training balls offer you 5 different balls with different weights. One of these balls is vibrating and can be controlled remotely with its remote control, allowing you to trigger the vibrations for waves of pleasure wherever you are.  The remote control allows you to trigger the vibrations for a wave of fun wherever you are.  Each ball contains a metal ball inside to trigger the contraction of the perineum.  They are interchangeable to vary the pelvic floor exercises, but also to vary the pleasures.  They are made of ABS, and the string is made of silicone, which guarantees a totally safe use for your body.\u003cbr\u003e\u003cbr\u003eWashing: Hot soapy water and toy cleaner\u003cbr\u003eColour: Black\u003cbr\u003eFlexibility: Very\u003cbr\u003eController: Remote\u003cbr\u003eFor Who: Female\u003cbr\u003eFeatures: 5 progressive different weights\u003cbr\u003eMaterial: Silicone\u003cbr\u003eBrand: Dorcel\u003cbr\u003ePower: USB Rechargeable\u003cbr\u003e","brand":"Dorcel","offers":[{"title":"Default Title","offer_id":57995958878595,"sku":"6072080","price":89.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/9752\/9987\/files\/Dorcel_Training_Balls_Remote_Controlled_Geisha_Balls_1.png?v=1779489481"},{"product_id":"flirts-kegel-balls-purple","title":"Flirts Kegel Balls Purple","description":"Flirts is the Dream Toys collection that has bright colours and packaging that reminds of spring, blue skies, sunny days and flowers. This Double Kegel Ball from the Flirts label is made of body-safe, smooth silicone and has a strong and flexible drawstring. Enjoy the erotic pleasure and benefit from the training of the vaginal muscles.  Flirts double kegel ball Flexible drawstring Made of silicone Dimensions length 17,0 cm, diameter 3,0 cm\u003cbr\u003e\u003cbr\u003eColour: Purple\u003cbr\u003eFlexibility: Firm\u003cbr\u003eFor Who: Female\u003cbr\u003eFeatures: Flexible Drawstring\u003cbr\u003eMaterial: Silicone\u003cbr\u003eBrand: Dream Toys\u003cbr\u003e","brand":"Dream Toys","offers":[{"title":"Default Title","offer_id":57995959009667,"sku":"21998","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/9752\/9987\/files\/Flirts_Kegel_Balls_Purple_1.png?v=1779489482"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/9752\/9987\/collections\/pd1055-19x.jpg?v=1778139411","url":"https:\/\/www.bedside-store.co.uk\/collections\/kegel-exercise.oembed","provider":"Bedside","version":"1.0","type":"link"}